Training Plans

1hr Nutrition Consult

Includes:

  • Diet adjustments based on sport specific nutrition needs
  • Food choice adjustments
  • Food timing for optimal performance and recovery.

$100

Nutrition Plan W/ 2 Weeks Contact

Includes:

  • Nutrition only
  • 2 weeks of flexible dieting food choices
  • Adjustments will be made twice: once after week one and once at week 2.

$200

4 Week Training Plan W/ Full-Time Contact

Includes:

  • Training only.
  • 4 weeks work of GOAL SPECIFIC training.
  • Adjustments will be made 3 times throughout the program with check-in information.
  • Contact will end if not renewed after the 4th¬†week. 1 hour 1 on 1 $65 each.

$250

4 Week Training & Nutrition W/ Full-Time Contact

Includes:

  • Training & Nutrition
  • 4 weeks of corresponding training & nutrition planning.
  • Adjustments made to both aspects 3 times with check-in information.
  • Contact will end if not renewed after the 4th¬†week. 1 hour 1 on 1 $50 each.

$400

12 Week Training & Nutrition Plan

Includes:

  • Training & Nutrition.
  • Only full payment accepted.
  • 12 weeks of corresponding training & nutrition planning.
  • Adjustments to be made to both aspects weekly with check-in information.
  • Full time contact for the duration of the 12 weeks.

$1000

24 Week Training & Nutrition Plan

Includes:

  • Training & Nutrition.
  • Only full payment accepted.
  • 24 weeks of corresponding training & nutrition planning.
  • Adjustments made to both aspects weekly with check-in information.
  • Full-time contact for the duration of the 24 weeks.

$2000

1 Hour, 1 On 1 Training Session

Includes:

  • Must be booked 7 days in advance, pre-paid

$100